More often, More Active is a ten week programme designed to increase the physical activity levels in pre school children whilst supporting parents to maintain these increased levels of participation in the child after the programme has ended. In addition the project will also equip the parent with strategies for encouraging activity in the child and information on improving diet.

Across the ten weeks of the project the children with their parents will engage with a number of activities including aerobics, dance, Zumba, football, running, touch rugby. Each session will last for ninety minutes and will consist three parts -- physical activity, a break with a healthy snack and water, and an information part detailing positive lifestyle messages across the eatwell plate, important food groups, portion control, and hydration. Delivery will be facilitated by trained Hibernian Community Foundation staff.

To find out more contact us on [email protected] or call us on 0131 656 7062