FFIT is a 13-week programme that can help you to improve both your physical health and mental wellbeing.

The programme is available to both men and women aged 35-65, who want to improve their lifestyle.

Monday - Women's Course

Tuesday - Men's Course

It’s time to Get Back to Easter Road where sessions will take place once a week (18:30 - 20:00). 

Sessions are just like the game that we all love - 90 minutes split into two halves. Over the 13 weeks, your group will learn and exercise together - one step at a time.

You will learn about healthy food and good things to drink, getting active, and small things that you can do to make a difference.

It’s a brilliant opportunity to meet new people too, with laughs and shared effort at the very centre of the programme.

FFIT is completely free to join, and places are currently available on our men and women's courses.

WOMEN'S COURSE Sign Up

MEN'S COURSE SIGN UP