The life changing programme, Football Fans in Training returns for 2020 at Hibernian Community Foundation -You can sign up for free now!

 

The SPFL Trust’s course runs for 13-weeks and offers an alternative to normal “weight loss” programmes. Hibernian Community Foundation staff will demonstrate a variety of ways to alter your lifestyle and diet, all in the home of Hibernian Football Club, Easter Road Stadium. An introduction to a variety of exercise activities in the local area and here at Hibernian FC will also be provided.  

The main aims of the FFIT programme are to:  

  • Feel better about yourself
  • Become more active
  • Lose weight
  • Develop a healthier lifestyle
  • Improve fitness levels 
    • Meet like-minded people and become part of the HCF team. 

      If you are aged between 35-65 with a waist size of 38 inches or more, FFIT is the programme for you in 2020. 

      Every 90-minute session is split in half with education and exercise. Every week we discuss a new topic ranging from alcohol consumption, understanding food qualities & labels and balancing your diet. A 45 minute exercise session completes the session with this developing from a gentle walk to a circuit session or a taster session from a community exercise group.

      FFIT is open to those who enjoy football or those who just want make changes to their health. You do not need to be a supporter to participate in this course.

      Men's FFIT 2020
    • 13 weeks (Monday evenings)
    • 6pm - 7:30pm
    • Starting January 6th running through to 23rd March 2020 at Easter Road Stadium
    • Women's FFIT 2020
    • 13 weeks (Thursday evenings)
    • 6pm – 7.30pm
    • Starting January 9th running through to March 26th at Easter Road Stadium

      Participants will receive their very own training top from Hibernian Community Foundation

      To register your interest in FFIT at Hibernian Community Foundation please visit the following link to find out if you meet the 28+ score required for the programme. Please keep a note of this score as you will need this when completing registration. 

      https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

      Should you require any assistance with this please contact [email protected]   

      FFIT at Hibernian Community Foundation is FREE thanks to SPFL funding. Additional opportunities to join follow on groups will be explained throughout the course meaning your progress doesn’t have to stop after 13 weeks.  

Book a place

Ticket Quantity Price

Mens Football Fans in Training

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Women's Football Fans in Training

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